Pepsi is cutting sugar and calories in their drinks in an effort to combat problems including climate change and obesity. The company announced last Monday that by the year 2025, at least two-thirds of their drinks will have 100 or fewer calories and will contain less sugar as well. Pepsi […]
This headache fighting turmeric smoothie is just what the doctor ordered. The most popular medication for headaches is acetaminophen, which is the main ingredient in the drug Tylenol. Acetaminophen has recently been linked to a number of negative health effects, including brain problems, asthma, and even child behavioral problems when […]
This pre-workout banana chia smoothie is the perfect drink to supercharge your exercise routine and feed your muscles. Most protein supplements are taken with just water, but why not add some healthy and delicious foods and turn that boring protein shake into something more? Let’s take a closer look at […]
This week has been our fitness week. We have talked a lot of staying in shape through the diet, including the best foods for building muscle and amazing workout recipes. There is now mounting evidence from a variety of researchers showing that fish oil may reduce muscle soreness. If you […]
Denmark is becoming the first organic country ever. There are so many reasons to eat organic food. First, let’s take a look at the benefits of eating organic. Less exposure to pesticides First of all, organic foods reduce exposure to pesticides. A new study from Boise State University showed that […]
Apples and lettuce can remedy bad breath, according to the latest research from Ohio State University. According to the Academy of General Dentistry: Garlic is one of our favorite foods, and it adds so much flavor to dishes all over the world. It is also nature’s powerful medicine, and it […]
Can meditation reduce inflammation? The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in May, we reported on how meditation can reduce the risk of dementia. New research from Carnegie Mellon University in Pittsburgh shows that meditation […]
High chocolate consumption helps prevent heart disease, according to new research presented at the European Society of Cardiology Congress in Paris. Dark chocolate (organic and at least 70% cacao) is widely considered a super food by health experts. It has shown the potential to fight Alzheimer’s, reduce blood pressure, and […]
