Eating blueberries significantly improves brain function, according to the latest research from the University of Exeter. It is not a stretch to say that blueberries may be one of the most nutritious foods in the world – if not the most nutritious. Don’t let the size fool you; blueberries are […]
What is one of the biggest and most simple anti-aging secrets? The answer is much easier than you think: Sun protection. As winter is coming to a close, and with the sunnier weather right around the corner, we will all be getting more sun whether we want to or not. […]
This revitalizing ginger apple liver detox juice should be a staple in your juice routine to keep your body healthy and free of toxins. Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. It is often added to […]
There are many health problems in the world like obesity, heart disease, depression. But there is one that’s often overlooked. This growing epidemic could kill 10 million by 2050: Antibiotic resistance. The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. They […]
There are some foods that you simply must include in your diet, because their benefits are so endless. We’re giving you the top 5 superfoods that can heal your entire body. The word “superfood” is a title that is often thrown around, and sometimes without merit. Since there are no […]
Why is olive oil so good for you? It seems like researchers from Hospital del Mar Medical Research Institute in Barcelona may be closer to finding out. According to the new study, a Mediterranean diet with olive oil included may lower the risk of heart disease, as it helps maintain […]
We are going to show you why you should be drinking bone broth. “If you’ve been conditioned from childhood to eat “chicken soup” to tame a cold or soothe a sore throat, you may be surprised to learn that the broth rivals the chicken and the vegetables in providing the […]
Do you want to avoid colds and flu? You may need more of this vitamin: Vitamin D. According to new research from Queen Mary University of London, vitamin D may protect against acute respiratory infections including colds and flu. This is one of the most powerful studies to show that […]
