Post Tagged with: "STEPin2"

Creamy Thanksgiving sweet potato soup

Creamy Thanksgiving sweet potato soup

Thanksgiving week is here. It is a time to get together with loved ones to make memories, and of course — to eat. While Thanksgiving is a time for indulging in our favorite foods, it is important to include healthy recipes as well and to go all-organic. This creamy Thanksgiving […]

by November 13, 2020
Cayenne cold and flu buster tea

Cayenne cold and flu buster tea

This cayenne cold and flu buster tea recipe calls for spices you already have in your kitchen. Homemade remedies are often the best and most effective ones. This cayenne cold and flu buster tea is packed with healing ingredients such as chamomile, cayenne pepper, turmeric, and honey. Let’s take a […]

by November 10, 2020
5 amazing benefits of listening to music

5 amazing benefits of listening to music

We are giving you 5 amazing benefits of listening to music. One of the best things about a song is that it can instantly bring us back to a time or a place that is dear to our memories. With the holidays coming up, I’m sure we all have a […]

by November 8, 2020
Anxiety relieving lavender tea

Anxiety relieving lavender tea

This our favorite and powerful remedy. This anxiety relieving lavender tea will help many symptoms related to anxiety. Lavender (Lavandula angustifolia) is a hardy and heavenly scented perennial. It has a beautiful color. It is revered in Provence (France) as a medicinal plant. It is also used for its scent in many body and […]

by November 7, 2020
Why you should drink matcha green tea

Why you should drink matcha green tea

The reasons why you should drink Matcha green tea are many. Matcha Green tea is a staple of Japanese culture is considered by many to be the healthiest green tea possible. Matcha green tea is made from the leaves of the Camellia sinensis plants, and is ground into a fine […]

by November 4, 2020
10 reasons to use apple cider vinegar

10 reasons to use apple cider vinegar

There is a long history of apple cider vinegar (ACV) use in medicine dating back to 400 B.C., when Hippocrates used it to treat his patients. ACV is considered to be a potent remedy for illnesses and overall health. There are so many reasons to use apple cider vinegar. ACV is […]

by November 3, 2020
Halloween sea salt roasted pumpkin seeds

Halloween sea salt roasted pumpkin seeds

These Halloween sea salt roasted pumpkin seeds are so much healthier and more delicious than chips. Halloween is here! It is one of the most fun holidays of the year, especially for our little ones. The American College of Allergy, Asthma and Immunology recently released 6 tips to keep your […]

by October 27, 2020
Credit: © Angelov / Fotolia

Cold or hot: Does water temperature matter for handwashing?

The flu season is upon us and handwashing remains one of the most preventive thing to do to kill germs. Cold or hot: Does water temperature matter for handwashing? Washing your hands is one of the most important steps you can take to preventing infections and reducing the spread of […]

by October 22, 2020