Fish is well known for its health properties, especially due to its high content in healthy fats and omega-3 fatty acids. According to Dr. Joseph Mercola, a leading physician and health expert, “Eating healthy fats such as animal-based omega-3 fats or the essential fatty acid gamma linolenic acid (GLA) tends […]
Smoothies combine deliciously healthy ingredients into a convenient and nutritious drink. This glowing skin tropical smoothie is packed with tropical fruits with natural anti-inflammatory properties and nutrients that will make your skin glow. Let’s take a look at the ingredients in this smoothie. Avocados: They are a certified super food, […]
Smoothies are a great way to get the nutrition you and your body needs to thrive into a delicious drink that you love. This mango turmeric anti-inflammatory smoothie is packed with natural compounds like antioxidants and curcumin that lower inflammation naturally. Let’s take a look at the ingredients in this […]
Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]
The social wasp Polybia paulista defends itself with venom, like many wasps and bees. New research now shows that wasp venom may kill cancer cells. The new research from Cell Press shows that a toxin in the venom called MP1 kills cancer cells without harming normal cells. MP1 creates holes […]
Gum disease is a common condition in the U.S. The condition ranges from gum inflammation to more serious diseases than can cause tissue and bone damage. Gum disease is caused by the bacteria in our mouth, which forms plaque. If plaque is not taken care of, it can turn into […]
Purple potatoes are a type of potato popular in South America, which originate from Peru and Bolivia. These potatoes have a bright, vibrant color that adds a beautiful touch to dishes. Because they are packed with antioxidants, purple potatoes may also have health benefits. New research from Penn State University […]
Water is life, and it is often taken for granted. Humans are made up of over 60 percent water. Blood is 92 percent water and the brain and muscles are 75 percent. In order for your body to function properly, it is important to replenish these fluids and drink water. […]
