Soda has been shown to increase weight gain, and the high fructose corn syrup and aspartame have both shown detrimental health effects. New research from Consumer Reports shows that soda is linked to cancer. More research has shown that it can also increase stroke risk, and cause diabetes. “Soda and […]
October is Breast Cancer Awareness Month, so it is important to be extra aware of risk factors. Recently, an online calculator was developed so that women can be more aware of their risks and preventative health care. This breast cancer fighting kale smoothie is packed with fresh and potent ingredients […]
Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. Charlotte Gard, an assistant professor at New Mexico State University, […]
Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% of high school students reported getting at least 8 hours of sleep on an average school night.” […]
Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is needed to support these critical metabolic […]
World hunger is one of the most widespread problems on our planet. The World Food Programme estimates that some 795 million in the world do not have enough food to lead a normal, active life. That is about 1 in every 9 people on earth. In its annual general assembly, […]
Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. It is often added to soups, sauces, and stir-fried vegetables to add a nice spicy kick. Ginger is also often used to make a tea. “Ginger is one spice […]
Muscadine grapes are a species native to the southern part of America, and have been grown since the 16th century. They are very commonly used in fine wines and have shown health benefits. New research from the Georgetown University Medical Center shows that muscadine grapes may fight Alzheimer’s. Muscadines are […]
