The weather is becoming colder now, and with colder weather comes the flu season. Many people opt for the flu shot to try and prevent the flu. However, vaccines are controversial and a report from the Centers for Disease Control and Prevention showed that vaccine effectiveness went down last season. […]
Fast food has a bad reputation, and deservedly so. Most fast food is highly processed and loaded with sugars, fat and chemicals. On top of that, fast food doesn’t contain any nutrition. New research from the MRC Lifecourse Epidemiology Unit at the University of Southampton in the UK shows that […]
Halloween is just around the corner and it often means sugar-laden candy and treats. However, there are ways to avoid the sugar by making your own healthy Halloween recipes. This Halloween pumpkin cinnamon smoothie is perfect for one of our favorite autumn holidays. Kids will love it, and so will […]
Wasabi, often called Japanese horseradish, is a relative of the watercress family. It is a root that is often sliced or grated and used in Japanese cuisine. It is also turned into a green paste, which is served as a condiment with sushi. Promising research shows that the Japanese condiment […]
Obesity is a complex disorder involving excess body fat. It is not just a cosmetic concern, but it increases the risk of health problems like heart disease, diabetes, and high blood pressure. According to the World Health Organization (WHO), worldwide obesity has more than doubled since the year 1980, and […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent in the bowl. This easy to make cancer-fighting broccoli and garlic soup is packed with potent anti-cancer foods. Let’s […]
PDBEs are flame retardants found in household items such as textiles, plastic, wires, and furniture containing polyurethane foam. Because PDBEs are not bound to the products that they are found on, they are eventually released into the air. We are often exposed to these substances through consumption of food containing […]
The Internet is a great place to get information, connect with your friends and loved ones, and so much more. It is the portal to everything we need and love in today’s society. According to Pew Research Center, “24% of teens go online “almost constantly,” facilitated by the widespread availability […]
