There are so many reasons to eat spinach. It is part of the cruciferous vegetable family and is well known as one of the most nutritious vegetables on the planet. It is packed with almost every nutrient imaginable, and with nutrition comes health benefits. Let’s take a look at 10 […]
Heart disease remains at the top of the list of America’s most serious health problems. It is the leading cause of death in the United States. According to Johns Hopkins School of Medicine, “Approximately 82 million people in this country suffer from some form of cardiovascular disease, causing about 2,200 […]
The American diet includes too many acid-forming foods such as processed foods, sugary drinks, refined grains, conventionally produced meats and dairy, and genetically modified foods. Acid forming foods contribute to diseases, chronic pain and even cancer.When too much acidic food is consumed, it causes the body to become overly acidic, which […]
