Lack of sleep makes your waistline bigger
Lack of sleep makes your waistline bigger, according to research presented at the European Congress of Endocrinology in Lisbon. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% […]
