Eating organic foods with healthy fats is an essential part to healthy living. As more nutrition myths start to become debunked, we learn that fat doesn’t actually make us fat, and that healthy oils can actually be good for us. Labels on the oils that we buy can sometimes be […]
Our giveaway this month is Alive, Organic Dark Chocolate Bar from Living Tree Community Foods. This premium bar is 81% organic cacao from cacao beans from Bali and is packed with antioxidants and nutrients. “We produced this this bar for those connoisseurs who crave the pure, clear taste of chocolate undiluted […]
Including organic foods in your diet is key to healthy living and to weight management. Nowadays, there are many fast weight loss remedies and they may not be scientifically proven to work. A healthy diet with organic foods, exercise and self-control are proven key factors to successful weight loss. Let’s take a look […]
Healthy Living is a life style. It is about the food you eat, the hair and skin care you use and last but not least the natural solutions you select to clean and take care of your home and garden. If you have kids and pets this is one more […]
Diet sodas contain artificial sweeteners and have been marketed as a better drink choice than regular soda. New ads from major soda companies have promoted them to reduce obesity. These ads also highlight the fact that they have removed sugary drinks in schools by 90 percent. But is this really […]
Eating organic foods that are fresh and unprocessed is key to healthy living, wellness, and weight loss. Exercise is also very important. However, most people do not think about sunlight as a contributing factor for weight loss. A study from Northwestern Medicine shows that early morning sun rays may be […]
Including organic foods in your diet is key to reaching optimal health. In the world of nutrition, there is a debate that has lasted for ages: Does eating junk food make you tired and lazy, or does being lazy make you eat junk food? A psychology study from UCLA finally […]
We have seen how gluten is a hidden danger that threatens many people. According to the National Foundation for Celiac Awareness approximately 1 in every 133 Americans suffers from an autoimmune disorder called celiac disease, which is the most extreme form of gluten intolerance. Gluten-free diets are on the rise […]
