This pumpkin spice green smoothie is the perfect recipe for the colder weather. Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats and include pumpkins in your smoothie recipes. Let’s take a look at the ingredients in this pumpkin […]
Music is the perfect stress reliever and gives the brain a great workout. Researchers at Queen’s University Belfast have found that music therapy reduces depression in children and adolescents with emotional and behavioral problems. In the largest study of its kind the researchers in partnership with the Northern Ireland Music […]
The holidays are just around the corner, which means more traveling on airplanes
We are happy to share that Living Tree Community Foods (LTCF) launched a deliciously healthy product called Breakfast in Berkeley Almond Blueberry Muesli. The Breakfast in Berkeley Almond Blueberry Muesli is made of the purest ingredients including Organic Quinoa Puffs, Organic Honey, Organic Almond Slices, Organic Almond Oil, Organic Cacao Nibs, Organic Raisins, Organic Blueberries, […]
Prunes help build bones, according to research from Florida State University. “Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have,” said Bahram H. Arjmandi, Florida […]
New research from the University of Eastern Finland shows that eggs reduce type 2 diabetes risk. According to Healthline: “Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable… 29.1 million people in the United States have diabetes, 8.1 million of whom may be undiagnosed and […]
Simply eating leafy green vegetables like kale, spinach, mustard greens, and more could help slow down cognitive decline. New research from the Rush University Medical Center shows that leafy greens keep the brain sharp. “Losing one’s memory or cognitive abilities is one of the biggest fears for people as they […]
Eating a vegetarian diet lowers colon cancer risk compared to a non-vegetarian diet, according to new research from the Journal of the American Medical Association. According to the Colon Cancer Alliance, colon cancer is the third most commonly diagnosed cancer and the second leading cause of cancer death in the […]
