Black cumin are the seeds of the flowering plant Nigella Sativa, which has been revered for its medical properties for centuries. The health benefits of black cumin have been confirmed time and time again by medical research. Let’s take a look at 10 reasons to eat black cumin. 1. Hair […]
Leeks are part of the Allium family of vegetables, which is the same family as garlic and onions. Since they are closely related to garlic and onions, they provide similar health benefits. Let’s look at the health benefits of leeks. Anti-inflammatory properties: The kaempferol and polyphenols in leeks have potent […]
Lemon grass, or scientifically known as Cymbopogon citratus, grows in tropical areas and is known for its medicinal benefits in Asian and Latin American cultures. Lemon grass is often used as a tea because of its pleasant aroma and potent health benefits. Let’s look at the health benefits of lemon […]
Carpal tunnel syndrome is pain caused by a pinched nerve in the wrist that gets worse and worse over time. According to Mayo Clinic, “A number of factors can contribute to carpal tunnel syndrome, including the anatomy of your wrist, certain underlying health problems and possibly patterns of hand use.” […]
Organic tea has always been considered a drink of choice, yet coffee has been the subject of much controversy in the health world. Things are changing and several studies are now showing that drinking organic coffee provides many health benefits. We have already seen how drinking coffee may be good […]
Walnuts are a true super food. They are packed with nutrition and provide benefits for overall health. Let’s take a look at 10 reasons to eat walnuts. 1. Antioxidant rich: Walnuts are very high in powerful antioxidants including quinone juglone, the tannin tellimagrandin, and the flavonol morin. Antioxidants kill free […]
The colon is an essential part of a healthy digestive system. It is the largest part of the large intestine. The purpose of the colon is process waste from the food you eat, turn it into feces, and send it out of your body. According to the American Cancer Society: […]
We all know how good leafy greens, are for optimum health. Kale is part of the cruciferous vegetable family, a group of vegetables known to be packed with nutrition. The health benefits of kale are endless. Let’s take a look at 10 reasons to eat kale. 1. Antioxidant rich: Kale […]
