Grapes make the perfect snack, not only because of their bite-size, portability, and taste – they are full of potent health benefits too. Grapes have garnered a lot of attention in the area of health research due to their popularity all over the world and their growing list of nutrients. Let’s […]
Flat Tummy Water Recipe BY POPULAR DEMAND AGAIN: This recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and can lose weight fast. Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with […]
Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings. Let’s take a look at 10 reasons to eat […]
The gut, also called the gastrointestinal tract is the stomach and the intestines. They are the crucial parts of our digestive systems. The Gut flora is a complex ecological system formed by indigenous prokaryotic and eukaryotic microbial cells in the digestive tracts. They are our 24/7 fighting Soldiers for optimum […]
6 reasons to eat more magnesium-rich foods: Magnesium is a mineral that is used in almost every part of the body. According to Medline Plus, “Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune […]
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down your pace for a little bit, uplift your mood and is simply good for you. Let’s take a look at the health benefits of walking. Beat breast cancer: Walking may […]
Turmeric produces remarkable recovery in Alzheimer’s patients, according to recent research. This spice also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one […]
Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy fats that help prevent inflammation and promote overall health. Let’s take a look at 10 reasons to eat […]
