The health benefits of eating celery are many. Fresh organic foods such as celery are packed with antioxidants and unique nutrients that boost the immune system. Celery is from the Apiaceae, which is the same family as carrots, parsley, cumin, and dill. But it is not just a low-calorie food; […]
Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early to check your cholesterol levels and do something about it. This smoothie is […]
This cayenne cold and flu buster tea recipe calls for spices you already have in your kitchen. Homemade remedies are often the best and most effective ones. This cayenne cold and flu buster tea is packed with healing ingredients such as chamomile, cayenne pepper, turmeric, and honey. Let’s take a […]
There is a long history of apple cider vinegar (ACV) use in medicine dating back to 400 B.C., when Hippocrates used it to treat his patients. ACV is considered to be a potent remedy for illnesses and overall health. There are so many reasons to use apple cider vinegar. ACV is […]
When you start seeing pumpkins, you know that fall is here. It is time to start carving pumpkins, find Halloween costumes for the kids, and start looking forward to the holidays. Did you know that pumpkin seeds are filled with nutrition and health benefits? Let’s take a look at the […]
Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This healing white bean and kale soup is packed with legumes, herbs, and vegetables. Let’s take a closer look […]
Tea has been used for centuries to treat a wide variety of ailments. It is the perfect drink to keep you refreshed, awake, and relaxed. It is popular not only for its ability to wake you up, but to keep you healthy. There are many types of teas, and most […]
Depression is a serious mental illness that can be debilitating. But early depression treatment prevents heart problems. Though depression is a condition in the brain, it can affect many parts of the body. New research shows that treating depression early may even prevent heart problems. Jesse C. Stewart, Ph.D. from […]
