Healthy living is a life style and it includes being informed on the latest health news so you can take steps to living a long, healthy life. Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about […]
Healthy living is not only a lifestyle but it also about being positive. Doing good deeds for others can have great benefits on your health. Donating blood is a good deed that can go a long way as it truly can save someone’s life. According to American Red Cross, “every […]
One important aspect of healthy living is being educated on outbreaks and epidemics and knowing what steps to take to keep yourself and your loved ones safe. There is an increasing amount of worry building up about the outbreak of the deadly Ebola in West Africa. Media outlets such as […]
Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. The American Cancer Society estimates that about 232,340 new cases […]
Onions are a staple food in almost every kitchen and every cuisine. Green onions have a milder taste than most onions. They look great and also add a great flavor to dishes. Let’s look at the health benefits of green onions. Anti-inflammatory benefits: Onions are an excellent source of a […]
We have seen how omega-3s have antioxidant effects, boost memory, and even contribute to eye health. There is now mounting evidence that Omega-3’s have the potential to lower the risk of type 2 diabetes. The results of a study from the 1980s have finally come in. After almost 20 years […]
Onions are a staple food in every kitchen. They add a crispy texture to foods when eaten raw, and provide a mild, spicy, caramelized flavor when cooked. Red onions are some of the most potent types of onions. Let’s look at the health benefits of red onions. Anti-inflammatory benefits: Onions […]
Weight loss can be a real challenge. Commercial diets for weight loss do not always work and are sometimes harmful to your body. Did you know that by simply including spices in your diet on a regular basis may boost your weight loss efforts? Let’s take a look at how […]
