It is still a common belief that eating foods with high cholesterol can cause a major increase in cholesterol levels and increase heart disease risk. Many people also avoid healthy foods with cholesterol such as butter and eggs, because of public-health guidelines. In 2010, US dietary guidelines referred to cholesterol-rich […]
Previous studies have shown that drinking coffee can provide protective effects against non-melanoma skin cancers. The research showing these protective effects include a study published in the European Journal of Cancer Prevention. However, the effects of coffee on cutaneous melanoma are less clear, according to new research. This new study […]
Antiperspirants can make you smell bad Antiperspirants are very commonplace these days, as they reduce sweating that causes odor. However, ingredients in antiperspirants called parabens have been shown to cause cancer. Now, Real Clear Science reports that these deodorants affect the balance of bacteria in your armpits, and that antiperspirants […]
Instant noodles are popular, especially amongst young adults, due to price and convenience. Research from Baylor now shows that regular consumption of instant noodles cause heart disease and stroke due to a condition called cardiometabolic syndrome. The study focused mainly on South Korea, because of the region’s high consumption of […]
We love smoothie recipes, because they are a great way to get the nutrition you need into delicious drinks that you love. This smoothie recipe features strawberries, which are high in vitamin C, and the cooling properties of mint. Let’s take a closer took at the ingredients in this smoothie […]
This beet citrus detox smoothie is packed with ingredients that have detoxifying and healing properties. Detoxing is an important part of a healthy lifestyle. Smoothie recipes that contain naturally detoxifying ingredients are a great way to detox, because they contain everything you need in a delicious drink. Let’s look at […]
Despite conflicting reports about the need for dietary vitamin E, a new study shows that adequate levels of this nutrient are especially essential for the very young, the elderly, and woman who are or may become pregnant. A lifelong intake of vitamin E is also important, the research team said, […]
Spinach extract decreases cravings and aids in weight loss. Spinach remains a champion when it comes to nutritional organic vegetables. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and potassium. It is also rich in fiber, phosphorus, zinc, […]
