Kombucha tea is an ancient Chinese drink that has been touted for its health benefits, and is gaining popularity lately. It has a rich, earthy flavor, and is stronger depending on the amount of time it ferments. This ginger limeade kombucha is a delicious twist on traditional kombucha tea. Kombucha […]
Organic tea has always been considered a drink of choice, yet coffee has been the subject of much controversy in the health world. Things are changing and several studies are now showing that drinking organic coffee provides many health benefits. We have already seen how drinking coffee may be good […]
The dangers of sugar are well documented. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. New research from The University of Texas MD Anderson Cancer Center sugar increases breast cancer risk. […]
Dried plum fruits are called dried plums or prunes. It is any of various plum cultivars, mostly Prunus domestica or European Plum. Prunes are highly nutritious fruits that are sold fresh and dried. They are sweet with a complex flavor, and have a sticky texture. The dried fruit is available year […]
The term cancer describes a group of over 100 diseases. Cancers typically develop because of abnormal cells that grow and spread out of control. It is the second leading cause of death in America just behind heart disease. While there is no official cure, scientists are researching tirelessly to find […]
Avocados are one of the most popular super foods in the world. They are perfect for any time of the day. Avocados are packed with healthy fats called monounsaturated fats, which lower blood cholesterol and may help regulate blood sugar. They are also great for heart health, skin health, and […]
We have seen how sleeping provides many health benefits, from reducing stress, to controlling inflammation, and even increasing lifespan. Getting good sleep is one of the simplest step we can take to improve our overall health. The Center for Disease Control and Prevention reports that an estimated 50-70 million US […]
