Avocados are classified as a fruit and are rich in monounsaturated fat. They are also very high in potassium and can help balance your vitally-important potassium-to-sodium ratio. Avocados are fast becoming a superfood. Let’s have a look at some of the health benefits of avocados. According to the California Avocado Commission, a […]
Bananas and avocados prevent heart attacks, according to the latest research from University of Alabama. Find out what these two foods have in common. Fruits often share similar nutrients, vitamins, and minerals. In the case of bananas and avocados, they both share nutrients like magnesium and potassium. Scientists have recently […]
(via Dr. Mercola) These heart health creamy avocado fudge pops are a delicious and healthy alternative to sugar laden store bough popsicles. The dangers of sugar are well documented. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that […]
Avocados help combat metabolic syndrome, according to a new investigative review. Avocados are absolutely packed with health benefits. Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy […]
This is a simple, fast and healthy avocado recipe for you. But before we get into the details, let’s talk “Avocados”. They are an excellent source of healthy fats. Check the nutrition fact for (1) medium size avocado. Courtesy of: http://www.nutritiondata.com According to the California Avocado Commission, a medium […]
