Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down your pace for a little bit, uplift your mood and is simply good for you. Let’s take a look at the health benefits of walking. Beat breast cancer: Walking may […]
Relieve Acid Reflux Acid reflux, also called acid regurgitation, is a common condition in which the acid from the stomach flows back up the esophagus, causing a burning sensation in the chest (heartburn) or a bitter taste in the mouth. “These symptoms usually last a few hours after a meal […]
Beet juice is excellent for you. It has gained a lot of attention and claims to be a real miracle for your health! This recipe is extremely simple to make, yet it is potent. We believe that since it is loaded with an endless list of vitamins and nutrients this can […]
Turnips have a texture and look similar to potatoes, with a bitter flavor. This vegetable is in season from October to March, but can be found year-round in supermarkets. Let’s look at the health benefits of turnips. Anti-inflammatory: Turnips are an excellent source of vitamin K and omega-3 fatty acids, […]
Okra is a uniquely shaped vegetable, often called “lady fingers” because of its appearance. It is packed with vitamins and minerals for our health. Let’s look at the health benefits of okra. Antioxidant rich: Okra is a great source of vitamin C, vitamin E, and manganese, which are known as potent […]
Top 8 foods for Candida. Candida is a type of yeast that is linked to a number of chronic infections, including yeast infection. The right foods for candida play a big part in controlling it. “When there is too much yeast in the body, two things happen. First, the lining […]
