Goji berries are known for their high nutritional content and health-boosting properties and are often called “the cure it all berries” They are native to the Himalayan mountains, and are grown in many other parts of the world as well. Goji berries, also known as wolfberries, have been used in […]
Curcumin, the active ingredient in turmeric lowers inflammation and blood sugar, according to new research from Mashhad University of Medical Sciences in Iran.
The sweet, exotic lychee fruit hails from China. It is a heart shaped fruit that must be peeled to reveal the tasty white flesh inside. Let’s look at the health benefits of lychee fruit: Breast cancer prevention: Lychee may be beneficial in preventing breast cancer. A study from China showed […]
According to the CDC: “Osteoarthritis (OA) is a disease of the entire joint involving the cartilage, joint lining, ligaments, and underlying bone.” These tissues break down and lead to pain and stiffness. Nutritious foods are some of the best medicines. An exciting new study from Iran shows that sesame seeds […]
Just a few extra pounds can increase heart failure risk, according to brand new research from the American Heart Association. According to the new study, gaining just a little weight over time can change the structure and function of heart muscle, which can increase risk of heart failure. The American […]
Cinnamon may reduce the damage from a high-fat diet, according to the latest research from the American Heart Association. Cinnamon is a heavenly spice that seems to add the missing piece to so many recipes. True cinnamon is called Cinnamomum zeylanicum (Ceylon), and originates from the island Sri Lanka (formerly called […]
Is soda damaging your brain? Researchers from Boston University took a closer look at the health risks of drinking these deadly sugary beverages. Soda has been a controversial subject lately, causing the world’s leading health experts to plead for a tax on the sugary, health detrimental drink. Soda has been […]
Why is olive oil so good for you? It seems like researchers from Hospital del Mar Medical Research Institute in Barcelona may be closer to finding out. According to the new study, a Mediterranean diet with olive oil included may lower the risk of heart disease, as it helps maintain […]
