Healthy tips for your heart on Valentine’s Day: Valentine’s Day is just around the corner. We are all looking forward to the special day when we can spend precious time with the one who has the key to our heart. It is important to take keep your loving heart healthy. […]
This potent anti-cancer spinach and sprout salad is packed with powerful foods that target cancer at the source. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]
Most store-bought granola mixes or granola bars contain excess sugar, additives, chemicals, and artificial ingredients. However, when made with the right ingredients, granola can be very healthy. This healthy apple cinnamon granola is easy to make, and is free from any artificial sweeteners and chemicals. Let’s take a closer look […]
The health benefits of eating chestnuts are many. We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. Chestnuts are delicious when roasted. They are often associated with the holidays, because they are […]
This gluten-free, vegan pumpkin pie smoothie is sure to impress your guests during the holiday season. Let’s look at the ingredients in this pumpkin pie smoothie: Almonds: They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and have shown benefits […]
Christmas is just around the corner, and eggnog is usually the drink of choice. This super healthy vegan eggnog smoothie recreates the deliciousness of eggnog with healthier ingredients. Let’s take closer look at the ingredients in this super healthy vegan eggnog smoothie. Almond milk: They are excellent sources of calcium, […]
Thanksgiving and the holidays are here. It is time to start planning your holiday meals and spending time with the people in your life who truly matter. Your family and friends won’t be able to get enough of this deliciously raw and healthy vegan pumpkin cheesecake. Let’s look at the […]
One of our favorite holidays, Thanksgiving, is around the corner. It’s not just a time for eating some of our favorite foods on the planet, but also the season to be grateful for everything you’ve been blessed with. This Thanksgiving roasted butternut squash and kale recipe will have your loved […]
