Healthy Halloween pumpkin bread recipe
By Stepy
/ October 28, 2024
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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The many health benefits of eating eggplants. Eggplant, also called aubergine, is a tasty, nutrient filled vegetable. It is part of the nightshade vegetable family and there are many heath benefits of eating eggplants worth mentioning. Eggplant is very popular in Asian, Middle Eastern, and Mediterranean cuisine. Let’s […]
DIY anti-aging rosemary body scrub
Pamper your beautiful body. This is a fast, inexpensive DIY anti-aging rosemary body scrub. It is ideal for dry skin and has anti-aging benefits. Sweet almond oil and raw honey will deeply moisturize your dry skin. The organic sea salt will gently exfoliate the dead cells and will leave your […]
Tips on how to select a sunscreen
Take a healthy step and select a sunscreen that is right for you: It is important to use a sunscreen all year round, therefore you need to select one that works and protects you. UVA and UVB radiation is the primary cause for skin cancer. Melanoma is the fifth most common cancer. […]
Whipped rose nourishing cream
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The power of Quinoa
The Incas began to cultivate Quinoa, since then, quinoa’s popularity has grown worldwide. Quinoa is a seed, and is related to spinach, chard and beets. Quinoa stalks are 3 to 6 feet tall, and each plant can produce up to a cup of seeds. You can buy Quinoa in the […]
Heartburn smoothie
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