Healthy Halloween pumpkin bread recipe

This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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Healthy Halloween pumpkin bread recipe

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

Pumpkin and honey butter

Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Pumpkin and honey butter

Banana and pumpkin fall smoothie

Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Banana and pumpkin fall smoothie

Replace old plants in the fall

Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Replace old plants in the fall

Recent Posts

Peruvian Maca root health benefits

Peruvian Maca root health benefits

Maca root health benefits. Maca is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru. It is used as a root vegetable and a supposed aphrodisiac. It is known as “Peruvian ginseng” because the two herbs have similar traditional uses in herbal medicine. It is often called “nature’s viagra” for both men and women. Maca has […]

by July 12, 2022
Super fresh summer mint lemonade

Super fresh summer mint lemonade

Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool you down. This lemonade is perfect for lounging by the pool, a trip to the beach, or a picnic with your favorite people. Let’s take a look at the ingredients […]

by July 11, 2022
Credit: © TKBstudio / Fotolia

Anti aging supplements that actually work

There are so many supplements out there that it can get overwhelming. It’s time to break down the supplements that actually work, are worth taking and are anti aging too. A real win win. But please talk to your health practitioner to see if they are right for you. 1. […]

by July 10, 2022
Top 10 reasons to eat cilantro

Top 10 reasons to eat cilantro

Cilantro, which is also known as coriander and Chinese parsley, is a potent medicinal herb. It is often used in Mexican cuisine to make guacamole and salsas. This herb is packed with health benefits. Let’s take a look at the top 10 reasons to eat cilantro. 1. Antioxidant rich: This […]

by July 9, 2022
Super hydrating fennel and cucumber salad

Super hydrating fennel and cucumber salad

Super hydrating fennel and cucumber salad Summer is here, which means it is even more important to stay hydrated. Drinking water is of course key, but you can get hydration from the foods you eat as well. This super hydrating fennel and cucumber salad will do just that. Let’s take […]

by July 8, 2022
Credit: © Jennifer / Fotolia

Powerful cancer fighting cruciferous vegetable smoothie

This powerful cancer fighting cruciferous vegetable smoothie is packed to the brim with some of the most potent foods on earth. Most leafy green vegetables are part of the cruciferous family. Health experts have touted the benefits of leafy greens for years. They are truly nature’s potent multi-vitamins. Eating them […]

by July 6, 2022
Healthy summer drink

Healthy summer drink

A refreshing and frozen healthy summer drink recipe. It is simple, fast and you control the ingredients. It is a great alternative to ice creams. Watermelon and cantaloupe are full of water and powerhouses when it comes to kidney health. Watermelon is one of the best fruit for kidney health. […]

by June 18, 2022
Cucumber detox and weight loss water

Cucumber detox and weight loss water

This cucumber detox and weight loss water is full of fresh and potent ingredients that will help flush out toxins from the liver and kidneys. Please remember any kind of store-bought detox and weight loss drinks can be dangerous and may not necessarily help you with your detox or weight loss […]

by January 6, 2022