Healthy Halloween pumpkin bread recipe
By Stepy
/ October 28, 2024
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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The Omega-3 Effect: By Dr. William Sears and Dr. James Sears
We love The Sears family as it is one of the most trusted names in pediatrics today. With over two million books sold, the Sears Parenting Library has established itself as a premier pediatric resource for families in the US. The family is making the news again. After creating the Sears Wellness Institute, Dr William Sears and Dr. James […]
The passing of Omega-3 Pioneer: Dr. Ralph Homan
Dr Ralph Homan upon his passing last week was remembered as a talented, dedicated, humble scientist and mentor. Dr. Holman was a deeply spiritual person who, inspired by the alpha and omega of the Bible, awarded essential fatty acids their “omega” titles. As author Susan Allport explained in her profile […]
Save water when you lather up
Take a green step when you wash your hair and body. We are suffering form a drought in California. Please turn off the water when you lather up or wash your hair. Then turn the water back on to rinse. This basic step will save water more than you think. […]
Consider a High Efficiency washer and dryer
Take a green step and consider replacing your old washer and dryer with High Efficiency ones. They will use less energy, water and detergent. Turn on your appliances after 7pm. Select the speedy cycle with the cold water option to be even more efficient. Now that you are at it, take a […]
Select the right dishwashing liquid
Take a green step and use an all natural and concentrated dishwashing liquid. You will avoid toxic chemicals from spreading on your dishes. Check the ingredients and make sure the dishwashing liquid includes the following: A balanced PH to be gentle on your hands Plant derived Dioxane-free Free of harsh […]
Shop the green way
Take a green step and save our forests. Shop on line and reduce magazines and news papers waste. Call magazines you subscribe to, they can stop sending them to you. Trees filter the air we breathe, the more the better. Your children will thank you.
Reduce your energy use while you sleep
Take a green step and reduce your energy consumption. Whether on vacation or before you go to bed: Unplug phone chargers, televisions, computer monitors and DVD players to reduce your energy use and your monthly bill. Your phone only needs only about 2 hours to recharge. Your wallet will thank […]
Save water while you wash your dishes
Take a green step and hand wash your dishes instead of using your dishwasher. A tip: soak your dishes in a basin with warm water and and a few drops of dishwashing liquid for 15 minutes and then rinse. If you have to use the dishwasher, please use the energy […]
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