Healthy Halloween pumpkin bread recipe
By Stepy
/ October 28, 2024
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Recent Posts
Natural turmeric skin brightener
This is a simple, inexpensive DIY turmeric skin brightener. It will help get rid of sun, age spots and has skin cancer preventing properties. To top it off it will even your skin tone. Lemon and honey will help brighten your skin and gently exfoliate dead skin cells. Turmeric has […]
Scorpion repellents
Scorpions are frightening little creatures. Trying natural repellents is the way to go. What to do: They do not like lavender and cedar oil. 1. Cedar oil spray: Mix 25 drops of cedar essential oil in a cup of water and spray on window holes, cracks and around doors 2. Diatomaceous Earth: Sprinkle around the […]
Deer repellents
Deer are graceful and one can keep watching them for hours. But these beautiful creatures come to our garden in search of food and our beautiful yard can disappear before our eyes. Deer also carry ticks which can transmit Lyme disease into our system. The disease can be a problem for years […]
Aquasana giveaway #2
A healthy giveaway for you! In 2010, the Presidents Cancer Council recommended to filter water as one of the top three recommendations to reduce environmentally caused cancers. Please keep in mind that only 91 contaminants are regulated by the Safe Drinking Water Act , yet more than 60,000 chemicals are […]
Tailor a weight-loss solution to your hormone type
Trying to lose weight can be challenging. In order to successfully lose weight, it is important to take many factors in consideration. One key factor to effectively weight loss is a healthy hormonal balance. Let’s look at the 3 the three main types of hormones, and ways to make sure […]
Snake repellents
Snakes are beautifully frightening, yet they are gentle creatures. Trying natural repellents is the way to go. What to do: Snakes do not like cinnamon and garlic 1. Cinnamon sticks: Place cinnamon sticks strategically on window seals and near doors. 2. Garlic cloves: Place peeled garlic cloves strategically on window seals and near doors. 3. […]
Too much omega-6s can increase heart risks
Omega-3 fatty acids are beneficial for the heart and brain and their many health benefits are numerous. Yet, excess consumption of omega-6 fatty acids can actually be detrimental to our health. According to a publication from the National Institutes of Health, evidence is piling up that contradicts popular belief about omega-6 […]
Aquasana giveaway
A healthy giveaway for you! In 2010, the Presidents Cancer Council recommended to filter water as one of the top three recommendations to reduce environmentally caused cancers. Please keep in mind that only 91 contaminants are regulated by the Safe Drinking Water Act, yet more than 60,000 chemicals are used within […]
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