Recent Posts
Tips on how to prevent the flu
Tips on how to prevent the flu Our immune system is our first line of defense against the flu virus. Maintaining a healthy immune system should be a top priority, and becomes even more important during flu season. Adopting good health habits including diet, exercise, adequate sleep and hygiene can […]
Raw turmeric milk
Turmeric is often called the “Indian solid gold,” and its health benefits certainly live up to the golden name. Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is known for a potent ingredient called […]
Top 10 cancer-fighting foods
We are making vital choices that impact our health every time we go grocery shopping. Did you know? According to the American Cancer Society, “About 1,660,290 new cancer cases are expected to be diagnosed in 2013, and in 2013 about 580,350 Americans are projected to die of cancer, almost 1,600 people […]
Just one alcoholic drink a day increases breast cancer risk
Just one alcoholic drink a day increases breast cancer risk, according to a new report from American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF). The report also revealed for the first time that intense exercise decreases the risk of both pre- and post-menopausal breast cancers. […]
Green tea mango breast cancer-fighting smoothie
This green tea mango breast cancer-fighting smoothie is full of ingredients that are potent cancer fighters. Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society (ACS), about 1 in every 8 women in the United States will […]