Healthy Halloween pumpkin bread recipe

This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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Healthy Halloween pumpkin bread recipe

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

Pumpkin and honey butter

Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Pumpkin and honey butter

Banana and pumpkin fall smoothie

Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Banana and pumpkin fall smoothie

Replace old plants in the fall

Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Replace old plants in the fall

Recent Posts

Aquasana shower filter giveaway

Aquasana shower filter giveaway

In 2010, the Presidents Cancer Council recommended to filter water as one of the top three recommendations to reduce environmentally caused cancers. Please keep in mind that only 91 contaminants are regulated by the Safe Drinking Water Act, yet more than 60,000 chemicals are used within the U.S. Aquasana offers a […]

by February 13, 2014
Omega-3 fatty acids lower risk of type 2 diabetes

Omega-3 fatty acids lower risk of type 2 diabetes

We have seen how omega-3s have antioxidant effects, boost memory, and even contribute to eye health. There is now mounting evidence that Omega-3’s have the potential to lower the risk of type 2 diabetes. The results of a study from the 1980s have finally come in. After almost 20 years […]

by February 12, 2014
Brain boosting smoothie

Brain boosting smoothie

Eating foods that are good for the brain may help fend off bad moods and prevent brain related diseases. This brain boosting smoothie is packed with healthy ingredients such as bananas, avocados, mint, and Rhodiola rosea. Let’s take a look at this brain boosting smoothie recipe. Avocados:  They are a […]

by February 8, 2014
Aquasana shower filter

Aquasana shower filter

Part of our top 10, “Must-Haves” is the Aquasana Massager shower filter. The BPA-freeAquasana Shower filter removes harmful synthetic chemicals and over 90% of the chlorine in your tap water to give you softer skin, shinier hair and a clean, healthy shower experience. Easy to install and maintain, the Aquasana […]

by February 7, 2014
Constipation relief smoothie

Constipation relief smoothie

Constipation is a common and frustrating condition. According to Mayo Clinic, “Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer.” Including dietary fiber in the diet can aid with constipation. This delicious smoothie is full of fiber and will help relieve […]

by February 7, 2014
Health benefits of love

Health benefits of love

We should celebrate love everyday. The health benefits of love are many. “There’s no evidence that the intense, passionate stage of a new romance is beneficial to health,” says Harry Reis, PhD, co-editor of the Encyclopedia of Human Relationships. “People who fall in love say it feels wonderful and agonizing […]

by February 4, 2014
STEPin2 2014 Valentine’s day guide and sweepstakes

STEPin2 2014 Valentine’s day guide and sweepstakes

In celebration of Valentine’s day and by popular demand we have selected products we like and use ourselves. This is our simplified Valentine’s day guide and sweepstakes. Today there are myriads of options, this is by no means exhaustive of all the great brands available on the market. We feel […]

by February 2, 2014
Turmeric spice giveaway

Turmeric spice giveaway

Our giveaway this month is the Turmeric spice from Living Tree Community Foods. Turmeric comes from the root of the Curcuma longa plant which is native to Indonesia and southern India. It is often called “the Indian solid gold”, with superpowers that help prevent Alzheimer’s disease and common types of cancer, turmeric […]

by February 1, 2014