Healthy Halloween pumpkin bread recipe

This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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Healthy Halloween pumpkin bread recipe

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

Pumpkin and honey butter

Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Pumpkin and honey butter

Banana and pumpkin fall smoothie

Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Banana and pumpkin fall smoothie

Replace old plants in the fall

Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Replace old plants in the fall

Recent Posts

Weight loss: Can you get a flat tummy by eating more fat?

Weight loss: Can you get a flat tummy by eating more fat?

Eating fat has always been linked to weight gain. Can you lose weight by eating more fat? While it is true that eating certain fats like saturated ones can increase body fat, not all fats are bad. It is time to start paying attention to what kind of fat is […]

by April 25, 2014
Eating more fish can increase good cholesterol levels

Eating more fish can increase good cholesterol levels

Eating wild salmon is a great way to get your Omega-3s. Omega-3s have antioxidant properties and can even boost the memory. According to Dr. Joseph Mercola, “research suggests that eating oily fish once or twice a week may increase your lifespan by more than two years, and reduce your risk […]

by April 24, 2014
Mother Earth gave us a meaningful smile: Earth Day San Francisco 2014

Mother Earth gave us a meaningful smile: Earth Day San Francisco 2014

Earth Day San Francisco (EDSF) took place on Saturday, April 19 at the Civic Center Plaza and drew thousands eager to celebrate Mother Earth. The event marked the anniversary of the birth of the environmental movement started by Senator Gaylord Nelson in the 1970s and the formation of the Environmental Protection Agency (EPA). Producer of […]

by April 23, 2014
Detrimental effects of watching television on sleep in young children

Detrimental effects of watching television on sleep in young children

Do not ignore the power of a good night’s sleep. Quality sleep has become somewhat of a rarity these days. Sometimes, it is easy to believe that you can get by without an adequate amount of rest, but a lack of sleep can contribute to health risks in the long […]

by April 23, 2014
Easy holistic energy muscle technique for diagnosing common ailments

Easy holistic energy muscle technique for diagnosing common ailments

 “Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities.” Acupressure is used to relieve a variety of stress related conditions, and is often used to help boost the immune system. It helps release tension, increases blood circulation, […]

by April 22, 2014
Spring detox with some easy tips

Spring detox with some easy tips

Spring has officially sprung. For many, it is a favorite season – full of beautiful colors and new life. For others it can be a dreaded season of allergies, stuffy noses, and sneezing. Thankfully there are ways you can build up your immune system to get ready for the challenges […]

by April 20, 2014
Living Tree Community Foods launches the Alive, Organic Dark Chocolate Bar

Living Tree Community Foods launches the Alive, Organic Dark Chocolate Bar

We are delighted to report that our friends at Living Tree Community Foods have  just lunched yet another product called the Alive, Organic Dark Chocolate Bar ($8.99). This bar is f 81% organic cacao from cacao beans from Bali and is packed with antioxidants and nutrients. “We produced this this […]

by April 19, 2014
Study shows that vitamin A may help reverse breast cancer

Study shows that vitamin A may help reverse breast cancer

Other than skin cancer, breast cancer is the most common type of cancer in American women. According to the American Cancer Society, about 1 in every 8 women in the United States will develop invasive breast cancer during their lifetime. The American Cancer Society estimates that about 232,340 new cases […]

by April 18, 2014