Healthy Halloween pumpkin bread recipe
By Stepy
/ October 28, 2024
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
Read More
A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
Read More
Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
Read More
Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
Read More
Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
Read More
Recent Posts
Health benefits of green tea
There’s nothing like a hot cup of green tea to get you through a long stressful day. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is […]
Cold and flu buster elderberry tea
Do you use black elderberry? This is a potent virus cold and flu buster elderberry tea. Black elderberry has been used medicinally for hundreds of years. The International Society for Horticultural Science named the elderberry “Herb of the Year” for 2013 and for good reason. The first International Elderberry Symposium was hosted […]
Healthy squash bars
A healthy squash bars or pumpkin recipe from our kitchen to yours. Squash and pumpkins are are filled with health benefits. They are packed with antioxidants and can help with lung and colon cancer. They contain high levels of vitamin A and C may help protect against emphysema and promote cardiovascular […]
Health benefits of pumpkin seeds
When you start seeing pumpkins, you know that fall is here. It is time to start carving pumpkins, find Halloween costumes for the kids, and start looking forward to the holidays. Did you know that pumpkin seeds are filled with nutrition and health benefits? Let’s take a look at the […]
Halloween sea salt roasted pumpkin seeds
These Halloween sea salt roasted pumpkin seeds are so much healthier and more delicious than chips. Halloween is here! It is one of the most fun holidays of the year, especially for our little ones. The American College of Allergy, Asthma and Immunology recently released 6 tips to keep your […]
Argan oil uses
Argan oil uses are many. Argan oil is an oil from the kernels of the Argan tree, which is a tree unique to southwestern Morocco. It is very versatile and can be used in nutrition, skin and hair care and even medicine. Once you start using Argan oil you will […]
Homemade rose water
Give your skin a glass of water and try this homemade rose water recipe. Rose water is the hydrosol portion of the distillate of rose petals. It is itself a by-product of the production of rose oil for use in perfume and is used to flavour food, as a component […]
Cold or hot: Does water temperature matter for handwashing?
The flu season is upon us and handwashing remains one of the most preventive thing to do to kill germs. Cold or hot: Does water temperature matter for handwashing? Washing your hands is one of the most important steps you can take to preventing infections and reducing the spread of […]
Most Popular Articles
Trending Articles
