Healthy Halloween pumpkin bread recipe
By Stepy
/ October 28, 2024
This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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A daily walk can add 7 years to your life
By Stepy
/ October 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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Pumpkin and honey butter
By Stepy
/ October 2, 2024
Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Banana and pumpkin fall smoothie
By Stepy
/ October 1, 2024
Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Replace old plants in the fall
By Stepy
/ September 30, 2024
Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Raw chocolate mousse
Finding a healthy dessert can be a challenge, as many of them are loaded with refined sugar or artificial sweeteners. This raw chocolate mousse is the answer. New research also show that cancer may feed on sugar. Eating a fresh and all-natural dessert can keep you from late night snacking, […]
Yoga poses for a smaller tummy
Weight loss can be relaxing and healing too. We are giving you some of the best yoga poses for a smaller tummy. We all want those great abs that come from a great diet and a good exercise routine. However, during the holidays, it may be harder than normal to […]
5 tips to buy better chocolate
Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There are so many reasons to eat dark chocolate. It is important to eat the right kind of chocolate, as some are loaded with sugar or artificial ingredients. Dutched chocolate should […]
Pumpkin pie smoothie
This gluten-free, vegan pumpkin pie smoothie is sure to impress your guests during the holiday season. Let’s look at the ingredients in this pumpkin pie smoothie: Almonds: They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and have shown benefits […]
Snooze and recharge your batteries during the holiday season
The pandemic has changed the way we live, but one thing remains, we all get stressed during the holiday season. So it is very important to snooze and recharge your batteries during the holiday season. Juggling work even if from home, shopping for loved ones, making sure your home is […]
Cranberry ginger holiday tea
This cranberry ginger holiday tea will cleanse the kidneys, detox the body, and provide warmth during the cold winter days. Let’s take a closer look at the ingredients in this cranberry ginger holiday tea recipe. Cranberries: They are well known to cleanse the kidneys. They remove excess water from the […]
Healing Christmas punch recipe
The Christmas season is about spending valuable time with loved ones and sharing healthy and delicious food and drinks. This Christmas punch recipe is a twist on apple cider. It has warming and healing properties. Let’s take a closer look at the ingredients in this Christmas punch recipe. Apples: They […]
5 tips to preserve your Christmas tree
It is December, which means it is time to put up your Christmas tree in your home. We have five simple tips for you to ensure that your tree stays lush and green throughout the season. Let’s take a look at these five simple tips to preserve your Christmas tree: […]
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