Healthy Halloween pumpkin bread recipe

This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
Read More
Healthy Halloween pumpkin bread recipe

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
Read More
A daily walk can add 7 years to your life

Pumpkin and honey butter

Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
Read More
Pumpkin and honey butter

Banana and pumpkin fall smoothie

Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
Read More
Banana and pumpkin fall smoothie

Replace old plants in the fall

Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
Read More
Replace old plants in the fall

Recent Posts

Kale and cilantro detox smoothie

Kale and cilantro detox smoothie

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. It is crucial to detoxify and get rid of toxins in the body. This kale […]

by December 22, 2020
Cumin sleep aid tea

Cumin sleep aid tea

Insomnia can be such a debilitating condition, because sleep is necessary to keep us alert, productive and for our overall well-being. It is recommended to get 7-8 hours of good sleep per night for optimal health. Nature’s medicine can help you get some zzzs. This soothing tea contains sleep-friendly ingredients […]

by December 19, 2020
A deliciously healthy cardamom apple cider

A deliciously healthy cardamom apple cider

A delicious and healthy cardamom apple cider recipe from our kitchen to yours:Treat your family to healthy food this holiday season and bring the holiday scent into your home. Cloves are packed with antioxidants and have cancer-preventing properties Apples are necessary for heart health. They have high content of soluble fiber (4 grams […]

by December 18, 2020
Powerful liver detoxifying cabbage juice

Powerful liver detoxifying cabbage juice

This powerful liver detoxifying cabbage juice is packed with natural organic ingredients that will supercharge your liver and promote detoxification. Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our blood stream. Let’s take […]

by December 17, 2020
Healthy apple cinnamon granola

Healthy apple cinnamon granola

Most store-bought granola mixes or granola bars contain excess sugar, additives, chemicals, and artificial ingredients. However, when made with the right ingredients, granola can be very healthy. This healthy apple cinnamon granola is easy to make, and is free from any artificial sweeteners and chemicals. Let’s take a closer look […]

by December 16, 2020
Muscle building chocolate oat smoothie

Muscle building chocolate oat smoothie

This muscle building chocolate oat smoothie is packed with proteins and healthy carbs to help you give your “all “during a workout. While, exercise is very important for getting fit, it is not everything. Diet is as important. Let’s take a closer look at the ingredients in this muscle building […]

by December 15, 2020
Heavenly raw chocolate balls

Heavenly raw chocolate balls

This heavenly raw chocolate balls recipe is a tasty treat as a dessert or as a snack. It has potent health benefits due to superfoods such as chocolate and coconut. Raw chocolate is considered a superfood because of its high antioxidant content. Clinical evidence shows that chocolate promotes artery health, […]

by December 14, 2020
The many health benefits of eating chestnuts

The many health benefits of eating chestnuts

The health benefits of eating chestnuts are many. We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. Chestnuts are delicious when roasted. They are often associated with the holidays, because they are […]

by December 13, 2020