Healthy Halloween pumpkin bread recipe

This healthy Halloween pumpkin bread recipe is great for kids and adults alike. Halloween is just around the corner. We...
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Healthy Halloween pumpkin bread recipe

A daily walk can add 7 years to your life

Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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A daily walk can add 7 years to your life

Pumpkin and honey butter

Thanksgiving and the holidays are here and it often means sugar-laden desserts.. This pumpkin honey butter makes a great spread...
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Pumpkin and honey butter

Banana and pumpkin fall smoothie

Fall is here, which means pumpkins will start showing up in your local supermarkets. Take advantage of these delicious treats...
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Banana and pumpkin fall smoothie

Replace old plants in the fall

Take a green step and consider replacing old plants in your garden in the Fall. Strangely, when it comes to...
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Replace old plants in the fall

Recent Posts

Cold and flu thyme steam bath

Cold and flu thyme steam bath

This cold and flu thyme steam bath will help treat congestion and provide instant relief. Chest and nasal congestion are conditions that are often caused by cold and flu. During the flu and cold season you may get congestion symptoms. Healthy living is about using nature’s given remedies. Let’s take a look […]

by January 5, 2021
Bad breath fighter juice

Bad breath fighter juice

The Bad Breath Fighter We have seen how a healthy mouth is key to good health. But you must not neglect your breath. One of the major signs of a healthy mouth is good breath. If you are struggling with bad breath, you can take some steps such as oil […]

by January 4, 2021
Homemade baking soda and coconut oil toothpaste

Homemade baking soda and coconut oil toothpaste

Homemade baking soda and coconut oil toothpaste Coconut oil has a variety of medicinal benefits. Keeping on top of your oral hygiene is key to good health. Many health experts believe that a lot of diseases start in the mouth. The great thing about this homemade baking soda and coconut oil […]

by January 3, 2021
Turmeric carrot detox juice

Turmeric carrot detox juice

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in […]

by December 30, 2020
Potent detox and immune boosting apple celery juice

Potent detox and immune boosting apple celery juice

This potent detox and immune boosting apple celery smoothie is a great daily juice to ward off viruses, and help boost your immune system. With the Coronavirus upon us it is key to feed our gut the right foods. It is crucial to avoid processed foods, sodas and sugars that […]

by December 29, 2020
Why you should eat kale and cilantro to detox

Why you should eat kale and cilantro to detox

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in […]

by December 27, 2020
Morning detox and energy booster

Morning detox and energy booster

Morning detox and energy booster This morning detox and energy booster drink is an amazing way to start the day. Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our blood stream. It is […]

by December 24, 2020
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5 best healthy foods to help induce sleep

We are giving you the 5 best healthy foods to help induce sleep, so you don’t have to rely on supplements or sleeping pills anymore. Sleep disorders have become an epidemic in the United States. The National Heart, Lung, and Blood Institute reports that “an estimated 50 to 70 million Americans have chronic […]

by December 23, 2020