Winter is here and it is time to detoxify and to get healthy for the holiday season. This winter detox coconut kale smoothie is the perfect way to get started.
Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help aid in the natural detoxification process. Let’s take a look at the ingredients in this winter detox coconut kale smoothie.
Bananas:
They are an excellent source of natural sugars. Bananas have shown health benefits in the area of cancer prevention because of their high levels of antioxidants. They also help aid in digestion, promote healthy bones, lower blood pressure, and more.
Coconuts:
Coconuts are packed with healthy fats. They are also great for skin and hair health because of their high levels of the antioxidant vitamin E.
Kale:
It is an excellent source of two powerful antioxidants called carotenoids and flavonoids. These antioxidants protect our bodies from harmful oxidative stress. They also contain important flavonoids like kaempferol and quercitin, which it thought to kill certain types of cancer cells.
Spinach:
It is extremely nutritious and low in calories. Eating plenty of leafy greens like spinach is key to weight loss.
Directions:
Process the following ingredients in a blender:
Crack open a young Thai coconut and add the juice to the blender
If you can’t find coconuts, you can also use organic coconut water
1 cup of kale, chopped
1 handful of spinach, chopped
1/2 banana
Make sure ingredients are organic
Enjoy this winter detox coconut kale smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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