This walnut blueberry smoothie for breastfeeding moms is loaded with nutrition to keep you and your baby healthy.
Breastfeeding is the best source of nutrition for infants, hands down. It is the perfect blend of vitamins, proteins, and healthy fats, all designed to help your baby grow. Research has shown that breastfeeding can help develop the immune systems of infants as well.
Let’s take a closer look at the nutrition of the ingredients in this walnut blueberry smoothie for breastfeeding moms.
Blueberries:
They are renowned as a super food around the world. Blueberries are rich in antioxidants, and have shown benefits in cancer prevention, brain health, and heart health. They are amazing for your baby.
Walnuts are very high in powerful antioxidants including quinone juglone, the tannin tellimagrandin, and the flavonol morin. They are also high in omega-3 fatty acids. All of these are great for your baby.
Directions:
Process the following ingredients:
1 handful of walnuts
1 cup of blueberries
1 banana
1 cup of filtered water
Make sure ingredients are organic
Enjoy this walnut blueberry smoothie for breastfeeding moms!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
DON’T FORGET to sign up for our weekly newsletter to get our latest articles, updates, free recipes and giveaways.
5 foods to avoid while breastfeeding.
How can breastfeeding prevent over 800,000 deaths every year?
Breastfeeding develops immune systems of babies.
