This super heart healthy turmeric ginger juice is packed with some of the most potent ingredients in the world for the heart and cardiovascular system.
It is safe to say, there is no spice in the world known by scientists that is more powerful for health than turmeric. There are so many reasons why you should eat turmeric every day.
Turmeric has received a lot of attention lately due to the power of social media and the overwhelming number of studies on the potent spice.
MEDLINE, the medical study database for example has over 10,000 studies on turmeric alone.
The heart is one of the most important muscles in the body, as it pumps blood to our whole body. Heart disease is the leading cause of death in the world, according to the World Health Organization (WHO).
This is why it is so important to keep the heart healthy.
Let’s take a closer look at the ingredients in this super heart healthy turmeric ginger juice.
Carrots:
Because of their high levels of antioxidants, carrots are excellent for the heart. The protective abilities of antioxidants are essential to our heart, especially the arteries. In a recent study from the Netherlands, vegetables in the orange/yellow color category were shown to have the most protective benefits against heart disease. The study also showed that participants who ate more carrots had a significantly lower risk of heart disease.
Coconut oil:
Coconut oil is composed of a group of unique fat molecules known as medium-chain fatty acids (MCFA). Although they are technically classified as saturated fats, this kind fat can actually protect the heart.
Ginger:
Ginger can significantly lower cholesterol levels in the blood, which is important for keeping the arteries healthy.
Limes:
New research shows that limes may have potent heart health benefits. The study showed that lime juice slowed down the process of plaque buildup on artery walls.
Oranges:
Oranges are also great for lowering cholesterol. They have shown in studies to reduce LDL cholesterol (bad kind) and raise HDL cholesterol (good kind).
Turmeric:
Turmeric helps reduce the buildup of plaque in the arteries that leads to heart attack and stroke. A study from the Journal of Nutrition and Metabolism showed that turmeric is essential for blood vessel health, which is an important aspect of heart health.
Directions:
Process the following ingredients in a juicer:
4 large carrots
2 inch piece of ginger
3 inch piece of turmeric
3 oranges, peeled
1 lime, peeled
After ingredients are juiced, add 1 tbsp of melted coconut oil
Make sure ingredients are organic
Enjoy this super heart healthy turmeric ginger juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “A Coconut Extra Virgin Oil-rich Diet Increases HDL Cholesterol and Decreases Waist Circumference and Body Mass in Coronary Artery Disease Patients.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 17 Nov. 2015.
2. “Impacts of Fresh Lime Juice and Peel on Atherosclerosis Progression in an Animal Model.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 15 Feb. 2016.
3. “This Turmeric Juice Recipe Is Equivalent To 60 Minutes Of Exercise, Study Finds.” Live Love Fruit. Live Love Fruit, 24 Nov. 2016. Web. 24 Jan. 2017.
4. “The Top 10 Causes of Death.” World Health Organization. World Health Organization, n.d. Web. 24 Jan. 2017.
5. “Turmeric.” University of Maryland Medical Center. University of Maryland Medical Center, n.d. Web. 24 Jan. 2017.
