- Proteins are essential nutrients for the human body.
- They are part of every cell , tissue, and organ in our bodies.
- They are always in the process of being broken down and replaced.
- The proteins that we get from our diet are converted to amino acids and are used to replace the proteins in our body. This is why it is essential to include good proteins as part of a healthy diet.
- Daily intake for protein varies for different groups of people, but in general the United States Department of Agriculture (USDA) recommends that most Americans choose the equivalent of two to three servings of protein foods each day.
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- Almonds:
- They contain 20.2g of protein in one cup, which is 40% of the recommended daily value.
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- Avocados:
- They contain 3g of protein in a single cup, which is 6% of the recommended daily value.
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- Chia seeds:
- These powerful seeds contain 4.4g of protein in one cup, which is 9% of the recommended daily value. They make a great addition to smoothies!
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- Spinach:
- One doesn’t often think about vegetables when it comes to protein, but spinach is a good source. It contains almost 1g per cup.
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- Blend the following ingredients:
- 1/2 a cup of almond milk
- 1/2 a cup of packed spinach
- 2 tbsps of mint leaves
- 1/3 cup of vanilla extract
- 10 ice cubes
- 2 avocados
- 1 tbsp of chia seeds
- Process ingredients in a blender
- Drink once a day
- Make sure ingredients are organic
- Enjoy!
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
- For the top healthy protein foods.
- Almonds are natural powerhouses.
- For the health benefits of avocados.
- Rediscovering the treasured chia seeds.
- For the health benefits of spinach.
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- REFERENCES
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- 1. “Nutrition Facts and Analysis for Avocados, Raw, All Commercial Varieties.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 01 Oct. 2013. http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
- 2. “Nutrition Facts and Analysis for Spinach, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 01 Oct. 2013. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2
- 3. “Nutrition Facts and Analysis for Nuts, Almonds [Includes USDA Commodity Food A256, A264].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 01 Oct. 2013. http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2
- 4. “Nutrition Facts and Analysis for Seeds, Chia Seeds, Dried.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 01 Oct. 2013. http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2
- 5. “Protein.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 04 Oct. 2012. Web. 01 Oct. 2013. http://www.cdc.gov/nutrition/everyone/basics/protein.html
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