This powerful energy boosting kale and date smoothie is the perfect drink to start your morning in a healthy and invigorating way.
Fruits and vegetables can give you more energy than any of those traditional heavy, high carb breakfasts. Smoothies are a great addition to your morning meal, as they give you an extra shot of vitamins and minerals.
Let’s take a closer look at the ingredients in this powerful energy boosting kale and date smoothie.
Almond milk:
They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and have shown benefits in lowering cholesterol, brain health, heart health, weight loss, and more.
Chia seeds:
They are high in omega-3 fatty acids and antioxidants, which help reduce disease-causing inflammation. Chia seeds have also shown benefits in lowering cholesterol and boosting energy levels.
Dates:
These desert fruits are potent cancer fighters. They are also a natural laxative, help treat anemia, boost energy, and increase sexual stamina. The list goes on and on.
Kale:
Kale is packed with antioxidants that help your brain function at a high level. This will make you feel more energized.
Directions:
Process the following ingredients in a blender:
1 cup of kale
1 cup of spinach
2 tbsps of chia seeds
3 dates
1 cup of almond milk
1/2 a cup of crushed ice
Make sure ingredients are organic
Enjoy this powerful energy boosting kale and date smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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