This power anti-inflammatory beet lemon juice is packed with ingredients that will not only reduce inflammation, but help the body detox as well.
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or lightly cooked. Beets are considered a multi-purpose vegetable, because the roots and the leaves are both edible.
Now is time to take advantage of beets, as they are in season during the winter.
Let’s take a closer look at the ingredients in this powerful anti-inflammatory beet lemon juice.
Apples:
They are packed with antioxidanimportant for our overall health. Don’t forget to ets, which are at one a day to keep the doctor away!
Beets:
The phytonutrients in beets have shown anti-inflammatory properties. Three specific compounds betanin, isobetanin, and vulgaxanthin have especially shown these benefits. They stop the activity of cyclo-oxygenase enzymes, which are the inflammation messengers in our bodies. Inflammation is considered a major risk factor for heart disease, type 2 diabetes, arthritis, and more.
Lemons:
They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight.
Turmeric:
Turmeric is one of the most potent healing spices in the world. It is the subject of many clinical studies. It contains incredibly potent anti-inflammatory properties, thanks to the main ingredients, curcumin.
Directions:
Process the following ingredients in a juicer:
1 beet
1/2 a lemon
1 inch piece of fresh turmeric root
1 apple
Make sure ingredients are organic
Enjoy this powerful anti-inflammatory beet lemon juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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