This potent heart-disease fighting beet apple juice is packed with important ingredients to keep your heart healthy and strong.
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or lightly cooked. Beets are considered a multi-purpose vegetable, because the roots and the leaves are both edible.
Now is time to take advantage of beets, as they are in season during the winter.
Lets take a look at the ingredients in this potent heart-disease fighting beet orange juice.
Apples:
They are packed with antioxidants, which are important for our overall health. Don’t forget to eat one a day to keep the doctor away!
Beets:
They are absolutely packed with a uniquely wide range of antioxidants. These potent antioxidants such as betalains, vitamin C, and manganese fight the effects of oxidative stress.
Carrots:
Because of their high levels of antioxidants, carrots are excellent for the heart. The protective abilities of antioxidants are essential to our heart, especially the arteries. In a recent study from the Netherlands, vegetables in the orange/yellow color category were shown to have the most protective benefits against heart disease. The study also showed that participants who ate more carrots had a significantly lower risk of heart disease.
Oranges:
Oranges are also great for lowering cholesterol. They have shown in studies to reduce LDL cholesterol (bad kind) and raise HDL cholesterol (good kind).
Directions:
Process the following ingredients in a juicer:
1 apple
2 oranges
1 beet
10 carrots
1/2 a lemon
Make sure ingredients are organic
Enjoy potent heart-disease fighting beet apple juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “Juicing Recipe: Heart Beet.” Juice Recipes. Juice Recipes, n.d. Web. 16 Feb. 2017.
