This menopause symptom-relieving beet and parsley juice is packed with alkaline foods that can help with hot flashes, irritability, and sleep problems.
According to Mayo Clinic:
Let’s take a closer look at the ingredients in this menopause symptom-relieving beet and parsley juice.
Carrots:
Carrots are full of fiber, which can help with menopause symptoms by removing excess toxins from the body.
Celery:
Celery is a good source of phytoestrogens, which can help reduce hot flashes and help prevent osteoporosis.
Parsley:
The herb is also a good source of phytoestrogens.
Directions:
Process the following ingredients in a blender:
3 carrots
2 stalks of celery
3 beets
1/2 cup of parsley
Make sure ingredients are organic
Enjoy this menopause symptom-relieving beet and parsley juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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1. “How to Juice for Menopause.” LIVESTRONG.COM, Leaf Group, 24 June 2015, http://www.livestrong.com/article/280673-how-to-juice-for-menopause.
2. “Menopause.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Aug. 2017, http://www.mayoclinic.org/diseases-conditions/menopause/home/ovc-20342324.
