Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health.
The same applies to our kids. Feeding them healthy foods like organic leafy greens, fruits, and protein rich foods will not only keep our kids healthy, but will also teach them healthy habits.
This is a fun orange banana sorbet smoothie recipe that your kids will love.
Let’s take a look at the ingredients in this orange banana sorbet smoothie for kids:
They are a great source of fiber, which is essential for our kids’ digestive systems. Potassium is important for muscle recovery in healthy and active children.
Kids love oranges and their immune systems love them too.
They are one of the best sources of vitamin C, which boosts the immune system and helps them fight infections.
Popeye’s favorite food and for good reason. It is one of the most nutritionally dense foods in the world and is packed with vitamins and nutrients. Blending spinach with fruits into smoothies is a great way to get leafy greens in your kid’s little bodies.
Process the following ingredients in a blender:
2 cups of freshly squeezed orange juice
2 bananas
1 handful of organic baby spinach leaves
2 cups of filtered water
Note: You can double the amount to make more.
Freeze overnight.
Make sure to use organic ingredients and filtered water in this sorbet recipe.
Enjoy!
As always: Check with your pediatrician before you change your children’s diet and see if this is right for them.
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