- Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients.
- The best way to enjoy salads is by making your own salad dressing. This way, you control the ingredients.
- This salad dressing recipe is simple, tastes good and is packed with healing properties.
- Garlic:
- Often called nature’s miracle, it is widely used to spice up recipes.
- Garlic is powerful when it comes to treating colds and flu. that often come with cough symptoms.
- Ginger:
- It tastes delicious and is a must in salad dressing.
- The potent root is a chmapion in the area of cancer prevention, immune boosting and inflammation.
- Himalayan pink salt:
- It contains the full spectrum of 84 minerals and trace elements just like Mother Earth intended. It is an unrefined, unprocessed and “raw”.
- Lemon juice:
- Lemons are is high in vitamin C, which helps strengthen the immune system, and also flushes out toxins by acting as a diuretic.
- Olive oil:
- The often called liquid gold has been recognized for many years as a potent oil.
- It is full of healthy fats, provides anti-inflammatory benefits, and has shown benefits in the area of cancer prevention.
- Turmeric:
- The superspice has antiviral, antibacterial, and antimicrobial properties, and has shown benefits in the area of breast cancer prevention, cold and flu, heart health, and Alzheimer’s.
- Process the following ingredients in a blender:
- 1 clove of garlic
- 1/2 inch size of ginger
- 2 tbsp of lemon juice
- 1/2 cup of raw olive oil
- 1 dash of turmeric
- 1 dash of Himalayan salt
- Optional: 1 tsp of honey or coconut nectar to make it sweeter
- Make sure ingredients are organic.
- Enjoy!
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
- Garlic, nature’s powerful medicine.
- For the health benefits of ginger.
- Himalayan pink salt is good for you.
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- REFERENCES:
- 1. “Preventing the Common Cold with a Garlic Supplement: A Double-blind, Placebo-controlled Survey.” NCBI. U.S. National Library of Medicine, n.d. Web. 12 Nov. 2013.
