The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in the body.
This turmeric carrot detox juice is packed with ingredients that have naturally detoxifying ingredients. Let’s take a look at the ingredients in this juice.
Carrots:
Carrots are great sources of fibers that help the body complete its natural detoxification process. They also help the liver work more efficiently to get of toxins.
Cucumbers:
Cucumbers contain a very high amount of water, which is great for the colon. The peels are also loaded with fiber, which help remove toxins in the gut.
Kale:
It is an excellent source of two powerful antioxidants called carotenoids and flavonoids. These antioxidants protect our bodies from harmful oxidative stress. They also contain important flavonoids like kaempferol and quercitin, which it thought to kill certain types of cancer cells.
Lemons:
They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight. Lemon juice also helps alkalize the body, which is essential to keep bodily functions at their best.
Turmeric:
The superspice has antiviral, antibacterial, and antimicrobial properties, and has shown benefits in the area of breast cancer prevention, cold and flu, heart health, and Alzheimer’s. Fresh turmeric is the best for juicing, but turmeric powder can be used as well.
Process the following ingredients in a juicer:
3 large carrots
1 cucumber
1 cup of kale, ribs removed
1 lemon
2 inch piece of turmeric root
If you cannot find fresh turmeric, mix in 1 tsp of turmeric after the other ingredients are juiced
Make sure ingredients are organic and wash all produce
Enjoy turmeric carrot detox juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
Apple and celery detox green juice.
For a detoxifying lime mint smoothie.
For a kale and cilantro detox smoothie.
REFERENCES:
1. “Nutrition Facts and Analysis for Carrots, Raw [Includes USDA Commodity Food A099].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 21 Sept. 2015.
2. “Nutrition Facts and Analysis for Spices, Turmeric, Ground.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 21 Sept. 2015.
