True healing and beauty comes from within. The foods that you consume are major contributors to your health.
According to Mayo Clinic: “Rosacea is a common skin condition that causes redness in your face and often produces small, red, pus-filled bumps. Although rosacea can occur in anyone, it most commonly affects middle-aged women who have fair skin.”
This rosacea fighting turmeric juice recipe is packed with fresh, potent anti-inflammatory foods that can help promote overall skin health. Let’s take a look at the ingredients.
Apples:
Apples contain flavonoids, which have anti-inflammatory properties. Foods that fight inflammation are key to healthy skin, and fighting conditions like rosacea.
Kale:
One thing that makes kale so unique is it’s high levels of omega-3 fatty acids. It is well known that omega-3s have anti-inflammatory effects. According to Dr. Joseph Mercola, a leading physician and health expert, “Eating healthy fats such as animal-based omega-3 fats or the essential fatty acid gamma linolenic acid (GLA) tends to reduce inflammation.”
Turmeric:
Turmeric is one of the most potent healing spices in the world. It is the subject of many clinical studies. It contains incredibly potent anti-inflammatory properties, and is believed to help with skin conditions like rosacea.
Process the following ingredients in a juicer:
1 apple, sliced
1 leaf of kale
1 tsp of turmeric
Make sure ingredients are organic
Enjoy this rosacea fighting turmeric smoothie!
As always: Check with your health practitioner before you change your diet and see if this is right for you. This drink is not meant to replace any treatment or drugs you are taking.
For a winter avocado glow mask.
For a winter nourishing mask.
REFERENCES:
1. “Seasonality Chart: Fruit and Nuts.” CUESA. CUESA, n.d. Web. 15 Aug. 2015.
2. “Rosacea.” Mayo Clinic. Mayo Clinic, n.d. Web. 15 Aug. 2015.
