Smoothies are a great way to get the nutrition you and your body needs to thrive into a delicious drink that you love. This mango turmeric anti-inflammatory smoothie is packed with natural compounds like antioxidants and curcumin that lower inflammation naturally. Let’s take a look at the ingredients in this smoothie.
Bananas:
Bananas are a great source of soluble fiber, which help reduce inflammation in the gut. Inflammation in the gut is a major risk factor for a condition called inflammatory bowel disease, which is chronic inflammation of the digestive tract.
Chia seeds:
The omega-3 fatty acids in chia seeds help reduce inflammation. Omega-3s are well known for their antioxidant effects.
Mangoes:
These tropical fruits are very high in antioxidants, which have potent anti-inflammatory properties. Inflammation is one of the major risk factors for serious diseases including cancer, heart disease, and arthritis.
Turmeric:
Turmeric is one of the most potent healing spices in the world. It is the subject of many clinical studies. It contains incredibly potent anti-inflammatory properties.
Process the following ingredients in a blender:
1 banana
2 tbsp of chia seeds
1 mango, chopped
1 tsp of turmeric
1 cup of filtered water
Make sure ingredients are organic
Enjoy this mango turmeric anti-inflammatory smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “Nutrition Facts and Analysis for Spices, Turmeric, Ground.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 11 Sept. 2015.
2. “Nutrition Facts and Analysis for Mangos, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 11 Sept. 2015.
3. “Comparison of Anti-inflammatory Mechanisms of Mango (Mangifera Indica L.) and Pomegranate (Punica Granatum L.) in DSS-induced Colitis in Rats (372.8).” The FASEB Journal. Federation of American Societies for Experimental Biology, n.d. Web. 11 Sept. 2015.
4. “Bananas and Inflammation.” LIVESTRONG.COM. LIVESTRONG.COM, 15 June 2015. Web. 11 Sept. 2015.
5. “Inflammatory Bowel Disease (IBD).” Mayo Clinic. Mayo Clinic, n.d. Web. 11 Sept. 2015.
