Drinking green juices is an important and effective step to optimal health. Juices with healthy ingredients are a great way to start the morning, as it helps load up the body with natural energy and the nutrition needed to get through the day.
This cleansing apple and spinach juice is perfect for the mornings, as well as the rest of the day. It contains potent ingredients that help cleanse the body from the inside. Let’s take a closer look at the ingredients.
Apples:
Like many fruits and vegetables, apples contain compounds called polyphenols. These compounds work as antioxidants, protecting the cells from the effects of oxidative stress. They are also high in fiber.
Kale:
It is an excellent source of two powerful antioxidants called carotenoids and flavonoids. These antioxidants protect our bodies from harmful oxidative stress. They also contain important flavonoids like kaempferol and quercitin, which it thought to kill certain types of cancer cells.
Lemons:
They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight. Lemon juice also helps alkalize the body, which is essential to keep bodily functions at their best.
Spinach:
Spinach is one of the most nutritionally dense foods in the world. It is packed with vitamin A, C, K and folate. It is also high in manganese and dietary fiber. These nutrients help promote overall health. The dietary fiber helps remove waste and toxins from the body.
Process the following ingredients in a juicer:
1 apple, core removed
1 cup of kale, ribs removed
1 cup of spinach
1 lemon
Make sure ingredients are organic and wash all produce before using
Enjoy this cleansing apple and spinach juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
For a potent organic kale and cucumber weight loss drink.
For a flat tummy water recipe.
REFERENCES:
1. “Nutrition Facts and Analysis for Spinach, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 07 Sept. 2015.
2. “Nutrition Facts and Analysis for Apples, Raw, with Skin [Includes USDA Commodity Food A343].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 07 Sept. 2015.
