by
Stepy —
February 20, 2014
- Bones are living tissue, which are being replaced constantly.
- As we get older, bone conditions like osteoporosis become more common, making bones brittle and weak. Eating the right foods and drinking potent juices and smoothies can help keep your bones strong.
- According to Mayo Clinic, “Osteoporosis affects men and women of all races. But white and Asian women — especially those who are past menopause — are at highest risk. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones.”
- This recipe is packed with bone healthy foods.
- Apples:
- A study published in Calcified Tissue International showed that a polyphenol in apples called phloridzin was able to prevent bone loss.
- Celery:
- It is a good source of calcium, with 40.4 mg per cup, which is 4% of the recommended daily value. Calcium is vital to bone density and overall bone health. Celery is also packed with vitamin K, which is essential for the proper utilization of calcium in the body.
- Oranges:
- A study from Texas A&M University showed that orange juice for breakfast helps build bones.
- Process the following ingredients in a blender:
- 3 apples
- 4 stalks of celery
- 2 oranges, peeled
- 1 dash of Pink Himalayan salt
- Make sure ingredients are organic.
- Enjoy!
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- As always: Check with your health practitioner before you change your diet and see if this is right for you. This drink is not meant to replace any treatment or drugs you are taking.
- For the health benefits of apples.
- For an anti-inflammatory celery smoothie.
- For the health benefits of oranges.
- REFERENCES:
- 1. “Prevention of Bone Loss by Phloridzin, an Apple Polyphenol, in Ovariectomized Rats under Inflammation Conditions.” Springer. Calcified Tissue International, 01 Nov. 2005. Web. 10 Feb. 2014.
- 2. Sarao, Carol. “Health Benefits of Celery on the Bones.” LIVESTRONG.COM. LIVESTRONG, 02 Aug. 2011. Web. 10 Feb. 2014.
- 3. “Orange, Grapefruit Juice For Breakfast Builds Bones In Rats.” ScienceDaily. ScienceDaily, 6 June 2006. Web. 10 Feb. 2014.
- 4. STAFF, MayoClinic. “Osteoporosis.” MayoClinic.org. Mayo Foundation for Medical Education and Research, 21 June 2013. Web. 08 Feb. 2014.
- 5. “Nutrition Facts and Analysis for Celery, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 10 Feb. 2014.
