This our favorite and powerful remedy. This anxiety relieving lavender tea will help many symptoms related to anxiety.
Lavender (Lavandula angustifolia) is a hardy and heavenly scented perennial. It has a beautiful color. It is revered in Provence (France) as a medicinal plant. It is also used for its scent in many body and bath products, as a tea, for home décor and accessories and so much more.
Lavender is known as a calming herb and has been used for a very long time to treat insomnia, anxiety, depression, and stress relief.
When made into a tea, lavender makes a great stress and anxiety reliever.
Anxiety comes in many different forms—such as panic attacks, muscle tension, palpitations, excessive worry, sweating and fear. It often can be debilitating.
This anxiety relieving lavender tea is potent and will help with over health as well!
According to an article published in the Nature Medicine Journal, the oils from lavender were shown to relieve symptoms of anxiety and depression. Lavender is perhaps one of most commonly used “adaptogens” – meaning it can adapt to any mood and helps calm the body and relieves tension.
Anxiety relieving lavender tea recipe:
Directions:
Bring 2 cups of water to a boil
Add 2 tbsps of fresh or dried lavender petals and 2 drops of organic lavender essential oil
Bring heat to low and simmer for 15 minutes
Strain out the lavender and mint and serve
This recipe makes 2 servings
Add 1 tbsp of raw honey or coconut nectar to sweeten
Make sure ingredients are organic
Enjoy this anxiety relieving lavender tea!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
For a DIY lavender body oil.
For the health benefits of lavender tea.
REFERENCES:
1. “Lavender: Uses, Side Effects, Interactions and Warnings.” WebMD. WebMD, n.d. Web. 16 Mar. 2015.
2. “Lavender.” University of Maryland Medical Center. University of Maryland Medical Center, n.d. Web. 14 Mar. 2015.
3. “What Are the Health Benefits of Lavender?” Medical News Today. MediLexicon International, Web. 16 Mar. 2015.
4. “Lavender Oil for Anxiety and Depression.” Natural Medicine Journal. Natural Medicine Journal, Feb. 2012. Web. 16 Mar. 2015.
