by
Stepy —
October 15, 2018
- High cholesterol can be prevented with the right organic foods and a healthy lifestyle.
- Some herbs can also lower your cholesterol naturally.
- Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques.
- It is never too early to check your cholesterol levels and do something about it.
- Let’s take a look at some organic herbs that can lower your cholesterol naturally.
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- Cayenne pepper:
- This hot spice has potent anti-inflammatory properties for heart health. It has an active ingredient called capsaicin, which may be responsible for its cholesterol-lowering benefits.
- According to research by the American Chemical Society, capsaicin reduces buildup of cholesterol in the blood, and helps remove it through the feces.
- Tip: Add 1/4 tsp of organic cayenne pepper to your favorite tea, and also add in your smoothies, juices or soups.
- Garlic:
- We often call organic garlic “nature’s powerful medicine” because its true healing properties. It has a high concentration of a sulfur-containing compound called allicin.
- Garlic helps reduce cardiovascular risks and is known to lower levels of LDL cholesterol (bad cholesterol) and triglycerides.
- . It also aids in reducing the risk of atherosclerosis, which is considered one of the main causes of stroke and heart disease. It also helps reduce blood pressure.
- Many studies have shown garlics ability to lower cholesterol. A recent study published in the Journal of Nutrition explains how it may reduce the amount of cholesterol that the body can absorb.
- Tip: Eat 2 crushed cloves daily. Chew parsley right after to avoid having a “garlicky breath”.
- Ginger:
- It is a soothing, aromatic and spicy organic herb that is used in drinks like chai tea and of course, ginger ale.
- A study published in the Journal of Nutrition showed that consuming ginger extract reduced cholesterol levels in the blood, and even slowed down the development of atherosclerosis.
- Ginger also helps stabilize blood sugar by stimulating pancreas cells and by lowering lipids in the blood.
- Tip: Add about the equivalent of 1 inch fresh organic ginger to your favorite smoothies or dishes.
- Mint:
- This refreshing organic herb is a favorite for teas and mouth care because of its refreshing properties.
- An animal study published in the Evidence-Based Complementary and Alternative Medicine journal showed that peppermint extract was able to reduce LDL cholesterol levels.
- Tip: Drink organic mint tea 2 times daily and add about 5 leaves of fresh organic mint to your favorite infused water.
- Saffron:
- It is a spice that has long been used in Eastern cuisine and also in medicine. Studies show that it may reduce cholesterol levels. However, more research needs to be conducted before saffron can be recommended to manage cholesterol.
- Tip: Add organic saffron to your dishes and soups.
- Turmeric:
- The list of the health benefits of turmeric never ends. It has anti-inflammatory properties, helps fight breast cancer, fights the cold and flu, helps fight Alzheimer’s and much more.
- Studies show that the active ingredient curcumin may reduce overall cholesterol levels.
- Tip: Add 1/4 tsp of organic turmeric to your favorite tea, and add in your smoothies or juices.
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
- 12 tips to lower cholesterol.
- For a cholesterol health mango smoothie.
- Eating more fish can reduce good cholesterol levels.
- REFERENCES:
- 1. “Ginger Extract Consumption Reduces Plasma Cholesterol, Inhibits LDL Oxidation and Attenuates Development of Atherosclerosis in Atherosclerotic, Apolipoprotein E-Deficient Mice.” Journal of Nutrition. Journal of Nutrition, 1 May 2000. Web. 18 June 2014.
- 2. “Cholesterol Natural Therapies: Garlic, Red Yeast Rice, and More.” WebMD. WebMD, n.d. Web. 18 June 2014.
- 3. “Cholesterol-Lowering Effect of Garlic Extracts and Organosulfur Compounds: Human and Animal Studies.” Journal of Nutrition. Journal of Nutrition, 1 Mar. 2001. Web. 18 June 2014.
- 4. “Metabolic Profile of Offspring from Diabetic Wistar Rats Treated with Mentha Piperita (Peppermint).” National Center for Biotechnology Information. Evidence-based Complementary and Alternative Medicine, 07 Apr. 2011. Web. 18 June 2014.
- 5. “Effect of Fenugreek Seeds on Blood Glucose and Serum Lipids in Type I Diabetes.” National Center for Biotechnology Information. European Journal of Clinical Nutrition, Apr. 1990. Web. 18 June 2014.
- 6. “Effect of Saffron on Levels of Blood Lipids in Rats Fed a High Cholesterol Diet.” The FASEB Journal. Federation of American Societies for Experimental Biology, Apr. 2009. Web. 19 June 2014.
- 7. “Hot Pepper Compound Could Help Hearts.” ACS. American Chemical Society, 27 Mar. 2012. Web. 19 June 2014.
- 8. “The Effect of Curcumin on Lipid Level in Patients with Acute Coronary Syndrome.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 19 June 2014.
- 9. “Why Cholesterol Matters.” American Heart Association. American Heart Association, n.d. Web. 19 June 2014.
