Water is life, and it is often taken for granted.
Humans are made up of over 60 percent water. Blood is 92 percent water and the brain and muscles are 75 percent.
Water is lost throughout the day from sweating, breathing, and other bodily functions.
In order for your body to function properly, it is important to replenish these fluids and drink water. “The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day,” states Mayo Clinic. “The AI for women is 2.2 liters (about 9 cups) of total beverages a day.”
Please make sure to drink filtered water and avoid bottled water, as bottled water has been linked to BPA exposure and recently E. Coli contamination.
Let’s take a look at 10 reasons to drink more filtered water.
1. Brain health:
Our brains need an adequate amount of oxygen to function properly. Drinking clean and filtered water can help provide that oxygen. Staying hydrated can boost brain function and alertness, and being dehydrated can significantly hamper mental function.
2. Flushes out toxins:
Drinking water helps flush out harmful toxins from our vital organs. Keeping toxins out of the body can possibly reduce the risk of serious diseases including cancer.
Tip: Drink a glass of filtered warm water with lemon in the morning before breakfast to flush out toxins.
3. Headaches and migraines:
Dehydration is one of the main causes of headaches and migraines. Drinking the recommended daily amount of water helps stay hydrated. It also helps relieve headaches and migraines.
In a study published by the journal Headache, participants reported an increase in migraines when they were dehydrated.
4. Heart health:
Water may be great for the heart. A long-term study published in the American Journal of Epidemiology found that those who drank more than five glasses of water per day had a 41 percent less risk of dying from coronary heart disease than those who drank two glasses or less.
5. May help prevent kidney stones:
Higher water intake may dilute the urine going through the kidneys, which in turn dilutes the minerals in the urine. This way, kidney stones may be less likely to be formed from the minerals in urine.
6. Metabolism booster:
Water has been proven to speed up metabolism and help with weight loss.
In a study published by the Journal of Clinical Endocrinology and Metabolism, those who drank about 17 ounces of water had 30 percent increase in metabolism rate. Water works as an appetite suppressant and aids with digestion.
7. Muscle health:
When the cells in the human body don’t have enough fluids from water, muscle fatigue can set in. It is important for the muscles to stay hydrated, especially during physical activity and exercise.
8. Regular bowel movements:
Low water consumption is a risk factor for constipation. Drinking more water can help prevent constipation and make bowel movements more regular.
9. Skin health:
Beauty comes from within. Water hydrates our organs, including our skin, which is the biggest organ. Hydrated skin is important, as it will look healthy, supple, and beautiful. Take a step towards healthy living and drink away! Your glowing skin and healthy body will thank you.
10. Weight loss:
Water is essential for weight loss. First of all, it acts as an appetite suppressant, making you feel full so you eat less. It also flushes out toxins, helping the metabolic and digestive processes run smoother.
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “Water: How Much Should You Drink Every Day?” Mayo Clinic. Mayo Foundation for Medical Education and Research, 12 Oct. 2011. Web. 25 June 2015.
2. “Water-induced Thermogenesis.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 25 June 2015.
3. “Drink Water Before Meals to Aid in Weight Loss.” EatRight.org. Eat Right, n.d. Web. 25 June 2015.
4. “Water, Other Fluids, and Fatal Coronary Heart Disease: The Adventist Health Study.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 25 June 2015.
5. “Water Deprivation: A New Migraine Precipitant.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 25 June 2015.
6. “Water Facts.” The Water Information Program. The Water Information Program, n.d. Web. 25 June 2015.
7. “Why Drink More Water? See 6 Health Benefits of Water.” WebMD. WebMD, n.d. Web. 25 June 2015.
