This headache fighting turmeric smoothie is just what the doctor ordered.
The most popular medication for headaches is acetaminophen, which is the main ingredient in the drug Tylenol. Acetaminophen has recently been linked to a number of negative health effects, including brain problems, asthma, and even child behavioral problems when pregnant mothers take it.
This headache fighting turmeric smoothie is packed with only healthy and natural ingredients, so you can skip the over the counter drugs. Let’s take a closer look at the ingredients.
Coconut water:
Coconut water is packed with electrolytes. Headaches are often caused by dehydration, and the liquid and electrolytes in coconut water help relieve dehydration.
Kale:
A lack of magnesium is a very common cause of headache. Kale is packed with magnesium, containing 31mg per cup.
Pineapple:
Pineapple is known for having a compound called bromelain, which has potent anti-inflammatory properties.
Turmeric:
Most headache relieving drugs work by reducing inflammation. Turmeric has natural anti-inflammatory properties and helps to reduce inflammation that causes headaches.
Directions:
Process the following ingredients in a blender:
1 cup of coconut water
1-inch piece of fresh turmeric root
1 cup of pineapple
1 cup of kale, chopped
Make sure ingredients are organic
Enjoy this headache fighting turmeric smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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